Floral uterus.Female reproductive organs.

perimenopause

Coaching

with Jodi Campbell


About Me

As a perimenopause coach, I specialize in guiding women through this important life transition. I empower my clients with knowledge about their bodies and help them embrace this phase with resilience and vitality. My approach focuses on educating women about the changes that occur during perimenopause and equipping them with strategies to thrive, not just survive, during this time.

Qualifications:

  • Masters in Public Health (MPH) - University of North Texas Health Science Center
  • Certified Personal Trainer (CPT) - National Academy of Sports Medicine
  • Certified Integrative Nutrition Health Coach (INHC) - Integrative Institute of Nutrition
  • Certified FLOW Breathwork Facilitator

Protocols

Ketogenic low carbs diet concept

Diet

I utilize diet as a powerful tool to support hormonal balance and optimize overall health and well-being. By understanding the impact of food on our hormones, I help my clients make informed choices that nourish their bodies and promote vitality. Through personalized nutrition strategies, I empower women to achieve optimal hormonal health, leading to a greater sense of well-being and vitality.

Mindful meditation

Lifestyle

Lifestyle changes play a crucial role in supporting our changing hormones and overall well-being. I believe in incorporating stress-relieving practices into daily life, such as mindfulness, exercise, and adequate rest, to promote hormonal balance. By making sustainable lifestyle adjustments, my clients experience enhanced resilience and energy during this transformative phase of life.

Blood sample for cortisol hormone test

Testing

Testing our hormones is crucial for understanding and managing our health effectively. I emphasize the importance of hormone testing to my clients, and I'm pleased to offer affordable options, including at-home testing kits. These tests provide valuable insights into hormone levels, allowing us to tailor personalized strategies for optimal well-being.

Vitamins and herbal supplements

Supplementation

Supplementation plays a vital role in supporting our bodies and hormones, especially when our diets and lifestyles may not provide all the essential nutrients we need. I emphasize the importance of supplementation to ensure optimal health and hormonal balance, complementing dietary and lifestyle strategies to help my clients thrive not just survive.

WANT TO Learn more?

Let's talk.

Ready to thrive through perimenopause? Schedule a complimentary 30-minute consultation with me today!

Phone

512-200-4955

Email

info@campbellwellnessliving.com

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